WEEK 1 RESULTS EOM & End of Winter Program

A successful week! Lose of 3 lbs. and an inch of the waist and chest since Sunday. Regular exercise and eating ETLM. One planned CASS treat last night. Two whiskys, portion of pistachios. Did have two small blocks of Hershey’s chocolate. Yeah this is livable.

Statistics for EOM and Winter Program:
Weight 180, Chest 40, Waist 40, Hips 40, BMI 25.1, Fat% 23.5, Muscle lbs 138, Fat 42.

My total exercise for the week is 6.25! I only had one evening to work in my part time job which enable me more time for exercise. I revved up my strength training with another circuit, now 3.

Almost a Week!

Gosh, do I feel better. Have fought the cravings for CASS, and have managed so far. Been eating ETL with no snacks. My weight has been a constant 181.5.

Been exercising all week. A great accomplishment!

Tomorrow, Friday night I will have a shot of whisky and a serving of pistachios while watching Battlestar Galactica.

Saturday will be the 1st week completed.

14 Week Program.

Another start. Weighed in today, at 183. Same stats as the start of the year. My goal is to lose 1.5 pounds a week to reach 162 on Memorial Day. Do what I need to get there. Exercise, avoid CASS and eat right.

Sucessful 1st Week

Good week. Lost 2 pounds! Total of 4 1/2 hours of exercise. A sucessful first week!

2009 Goal - New Start

The winter program crashed.

New start. Goal is 160 by July 4th. Avoid CASS. Exercise. Here's my starting point.

12/31/2008
Weight 184.5
Chest 41
Waist 41
Hips 40
BMI 25.8
Fat % 26
Fat lbs. 48
Muscle lbs. 137

Monday, November 24, 2008
My record for yesterday, is below this day’s entry.
Felt good this AM due to my cardio. Did splurge for dinner but ate light.

Weighted in at 181.5
Breakfast:
Oatmeal with raisins
OJ
Lunch:
Home made Vegetable Soup
Green Smoothie
Dinner:
Sliced peppers with Hummus
Chocolate cake
Glass of port

Exercise:
Gazelle – 30’ Bowflex 30’
Have moved up to three sets of 12

Sunday, November 23, 2008
Weighed in at 184.0! Yesterday’s feasting
Breakfast:
OJ
Snack: Banana
Lunch:
Home made Vegetable Soup
Apple, orange
Dinner:
Spinach pasta
Wine, port
Chocolate Cake
Malted balls @12

No exercise

Celebrated my 57th birthday! Did my cardio and strength training. For the week 4.0 cardio and 1.4 strength training for a total 1.5. Partied hard all day and far from a healthy diet. Not going to record it!

Weighed in at 181.0

Weight down a pound. Doing a little bit of early birthday celebration.
Got my cardio in; ½ this AM and ½ this PM

Breakfast:
Oatmeal with dried fruit & walnuts
OJ

Lunch:
Spaghetti Prima Vera

Dinner:
Fish Chowder
Bread
Potato chips
Glass of port
Guinness Stout

Weigh in 180
Exercise 1 hour on gazelle

Okay the morning weigh in showed +2 for yesterday’s sin. It will come down. Got my exercise in ½ hour cardio in the morning and after work ½ hour on the Bowflex. Ate well.

Breakfast:
Oatmeal with walnuts & blueberries
OJ

Lunch:
Soup
Salad
Apple

Snack: orange

Dinner:
Beans & Rice
Hummus with peppers/ bagel chips
Green salad

Today’s weight 181

Today was the official weigh in for the week and drum roll was 179! Yeah! That’s a three and ½ lose in a week. I got my cardio in this morning. The diet was a bit skewed today. I’ll pay for it. But no regrets.

Breakfast:
Fruit tart
OJ

Lunch:
Black eyed peas
Steamed veggies

Dinner: @Bonefish Grill
2 beer
crusty bread with olive oil
Crab crakes
Steamed asparagus
House salad
Key lime pie
It was really good. A pre-birthday celebration.