Today was the official weigh in for the week and drum roll was 179! Yeah! That’s a three and ½ lose in a week. I got my cardio in this morning. The diet was a bit skewed today. I’ll pay for it. But no regrets.

Breakfast:
Fruit tart
OJ

Lunch:
Black eyed peas
Steamed veggies

Dinner: @Bonefish Grill
2 beer
crusty bread with olive oil
Crab crakes
Steamed asparagus
House salad
Key lime pie
It was really good. A pre-birthday celebration.