A good day. Ate right. Missed cardio. The big news is weight was down a pound and a half weighing in at 180 ½.

Today’s Food Journal:
Breakfast:
Oatmeal with walnuts & blueberries
OJ

Lunch:
Peanut Butter Honey Sandwich
Collards

Dinner:
Salad
Chili beans with brown rice
Steamed Veggies; carrots, broccoli & cauliflower
Fresh pineapple

Exercise: ½ hour Bowflex

Another win; no booze in a week