WINTER PROGRAM - PROLOGUE

Needless to say, I’ve been struggling with the program. I have had quite a few starts and failures. 18 months ago, I was successful in following the Eat to Live diet. Gradually, I got away from it and succumb to my food addictions; chocolate, alcohol and salty snacks, CASS.

I’m starting, again. I'm re-reading the latest book from Dr. Joel Fuhrman, Eat for Health. I read the first section, last night. I going to follow the program. Fuhrman has written this book for people to ease in to the program. I went fully into Eat to Live, but haven’t been able to return.

I call this my Winter Program, December through February. The goal is to lose 13 pounds of fat, with a weight of 169 with a 20% of fat. My long term goals are; weight 159, 15% body fat, 36” waist
and add 5 pounds of muscle.

I will use this blog for a daily food journal. I’m getting serious. Really, I am.

Today’s weight 182

Today’s Food Journal:
Breakfast:
2 egg omelet with red peppers and mushrooms, cheese
1 toast spread
2 scones with spread & blue berries preserve

Lunch:
Green smoothie; banana, pineapple, collards, soy milk

Dinner:
Black eyed peas,
Steamed collards,
Home made veggie soup
Pita chips with hummus

Exercise
1 hour walk outside
30’ on the Bowflex

A SUCCESSFUL DAY!