Weight down a pound. Doing a little bit of early birthday celebration.
Got my cardio in; ½ this AM and ½ this PM

Breakfast:
Oatmeal with dried fruit & walnuts
OJ

Lunch:
Spaghetti Prima Vera

Dinner:
Fish Chowder
Bread
Potato chips
Glass of port
Guinness Stout

Weigh in 180
Exercise 1 hour on gazelle