Okay the morning weigh in showed +2 for yesterday’s sin. It will come down. Got my exercise in ½ hour cardio in the morning and after work ½ hour on the Bowflex. Ate well.

Breakfast:
Oatmeal with walnuts & blueberries
OJ

Lunch:
Soup
Salad
Apple

Snack: orange

Dinner:
Beans & Rice
Hummus with peppers/ bagel chips
Green salad

Today’s weight 181