Monday, November 24, 2008
My record for yesterday, is below this day’s entry.
Felt good this AM due to my cardio. Did splurge for dinner but ate light.

Weighted in at 181.5
Breakfast:
Oatmeal with raisins
OJ
Lunch:
Home made Vegetable Soup
Green Smoothie
Dinner:
Sliced peppers with Hummus
Chocolate cake
Glass of port

Exercise:
Gazelle – 30’ Bowflex 30’
Have moved up to three sets of 12

Sunday, November 23, 2008
Weighed in at 184.0! Yesterday’s feasting
Breakfast:
OJ
Snack: Banana
Lunch:
Home made Vegetable Soup
Apple, orange
Dinner:
Spinach pasta
Wine, port
Chocolate Cake
Malted balls @12

No exercise