On Program

A successful day! Worked at my second job and followed my diet program. When I got home, I went for an hour walk. Felt good all day with a lot of energy.

Today’s weight 182

Today’s Food Journal:
Breakfast:
Oatmeal with blueberries & walnuts

Lunch: @ Tropical Smoothie Café
Chicken Mango Wrap
Orange

Dinner:
Prima Vera Pasta
Salad
Fresh Pineapple

While preparing my dinner, I ate my salad. I had read Fuhrman’s advice to eat a salad before dinner. Usually, I’m a big snacker while cooking. So eating the salad was a healthy alternate behavior. Big Win!