WOW!

Dropped two& ½ pounds, yesterday and 6 ½ from Monday when I got back on ETL!

The cravings for salty snacks and chocolate is gone. I’ve had one beer, last night with friends at Park Lane Tavern (PLT).

I have one beer in the fridge. A Gaelic ale from the Highland brewery in Ashville, NC. It will stay there until the six weeks are over. I’ll have a beer with my buds when I am out with them. And then only one. No alcohol to be drunk at home. At the end of the work week I can go out for one beer, if I am so inclined.

I am feeling great. Slightly euphoric I would say. Amazing what a whole foods plant diet does for you.

Weight 182