No, chocolate or salty snacks, one beer after at PLT with the members of the Fred Scot Society after our meeting. Eating three meals and no snacks. Yes, I feel good. My mind has switched I told feel the cravings!
Friday evening was telling the habit no more. Usually after getting home from my long work week and walking and feeding Miss Fiona, I head for PLT for a pint (or two) and a supper. Not yesterday! My habit told me I was to, but I said no. It was a victory. But it wasn’t actually hard at all. I realize I am reprogramming my brain. I do have a meeting in a little while for a meet up and will have one beer,
Got a half hour walk in this morning. Need to establish that habit. I’ve been a 182 for the last three mornings. Cooking Carries recipe for Cauliflower Indian Stew. I have on the stove also some barley and vegetable soup on. Each breakfast has been oatmeal and fruit.
Lunches have been ‘Hale to the Kale’ salad or a green smoothie.
To give myself more encouragement and to be sure I have them for GMHG, I am ordering today, two PV kilts in Malcolm tartan from USA Kilts in my target sizes.
Three inches smaller in my waist from where I am, today! LOL!
Whole30 Buffalo Chicken Salad
4 years ago
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