One Month

Drum roll, please! In the first month (4 weeks) I’ve lost 12 pounds and an inch all around! For someone who considered a 5 pound loss in a month great this is superb. No, it doesn’t match my first ETL go in 2007, but that included a day of fasting and 6 to 7 hours of walking.

I am pleased. Press on; 13 pounds in 8 weeks to go.

Weigh-in: 177.0
Chest-40” Waist-40” Hips-40”