I will try to be more active in my posting. I feel challenged to make the 13 pounds in the remaining two months. If I can manage a 2 pounds loss a week that would be 16 pounds, more than enough to reach the 25 pound loss goal. Okay, I can do this.

Breakfast: Quick Oatmeal w/flax, walnuts, blackberries, Kiwi fruit, almond milk. Tea
Lunch: banana [work demands]
Dinner: Beans & greens, baked apple, walnuts, parsnip, raisins

No snack! No Cass

30’ on Gazelle

Weight: 177.0