End of 7 Weeks Results

Gained ½ pound this week too much Christmas feasting. A David and Harry gift box got delivered to the house. Apples and pears, but other forbidden fruits. Gained 2 pounds over 3 days but got rid of 1 ½ pounds the last two days. Back on the wagon. I have 9 pounds to loss in the next 5 weeks to make my 12 week goal. This is doable.

Need to become more consistent in my aerobic exercising and start strength training.

The last few days I’ve been exploring some more healthy eating websites:
Neil Bernard, MD founder of Physicians for Responsible Medicine. He advocates a vegan diet. I’ve signed up for the 21 Day Vegan Kick Start. Purchased his latest cookbook. I’m adding him to my list of Favorite Health Links.

John McDougall, MD another vegan but with an emphasis on starchy food. Be sure to check out his video on this subject. I’m adding him to my Favorite Health Links.

Hallelujah Acres founder by Rev. George Malkmus. A vegan diet that claims to follow the Biblical pattern found in Genesis 1:29;

Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.

I signed up with their 60 Day Challenge Reclaiming Your Health. There is a strong emphasis with them to use their products; barley malt, etc. I am not adding them to my Favorite Health Links. I’ll be open minded to do so as I take their Challenge.

Weight 173.0