I was really touched by one of the members of the community that I manage, today. In past Christmas times she would give me a box of homemade cookies. Today, she gave me my Christmas gift, a large basket of fruit! She said we think the world of you and want you to succeed in your new diet lifestyle! What support!

Breakfast: Quick Oatmeal w/flax, walnuts, & dried cranberries

Lunch: Vegetable Soup, baked apple slices, walnuts, raisins

Dinner: Spit peas soup, almonds (10), dates (3)

30’ on Gazelle

Weight: 175.5
Woohoo a 1½ pound drop from yesterday!