WEIGHT PLATEAU - DAY 6

For the last three days my weight has been consistant - no loss. Not particular worried about it. This happens. There was a big drop in starting the diet. I begin my 24 hour fast this afternoon (3 PM) through tomorrow (3 PM). Last week, on my fast I went up a pound!

I woke early this morning and was able to go for a 45 minute walk before leaving for work. GREAT! Tuesdays and Wednesdays evenings I work my second job at Wal-Mart so its a busy and long day and hard to find time for exercising. So getting up early for the walk was super.