Eat to Live Diet Journey

This is my record of following the recommendations of Dr. Joel Fuhrman in eating a high plant diet that he recommends in his book EAT TO LIVE.

This posting is day four of the Eat to Live (E2L) diet. I jumped started the plan with fasting (water only) the first day. I knew the caffine headaches would hit as I experience them in every fast I do. They came later than usual that evening.

My two biggest weaknesses; sweets and salty snaacks (baked Cheetos my favorite) have not been a temptation. I would say eating on the diet is going well. I am the main cook and I knew my wife, tonight desired perogies. I fixed them with a lot of vegetables in a tomato sauce. Yes, I faltered eating some. Confession is good for the soul.

As of today, the weight is down five pounds! Not bad of five days. No, change in the waist measurement.