SENSE OF WELL-BEING: DAY 5

I've noticed I have an euphoric feeling on this eating plan. More energy and desire to do things. I've always been known to be a grump until I get my coffee fix. I feel great in the mornings, and don't have the feeling/attitude don't bother me to I get my java. Let's see if my wife, Sharon picks up on it. [No change today from yesterday's weigh-in.]

I'm resuming my exercise program. First back to cardio; walking & biking. My weekly goal is 3 - 5 hours. I work Sundays and usually come home tired. I did manage a 45 minute walk. I also ordered some fitness, weight training and stretching geared to the 50 & older adult. For weight training I plan 20 minutes a day three times a week.

Today, I road my bike for 15 minutes and cut the grass for 45.