I was expecting the scale to be up this morning, since yesterday I ate three meals. The prior two days had times of fasting. But the scale showed a decrease of a half a pound!
My energy level remains high as well as my sense of well being. Anyone who suffers from depression should follow the Eat to Live diet.
Got a 45 minute walk in this morning before going to work. Worked in the yard and washed my car this evening.
Whole30 Buffalo Chicken Salad
4 years ago
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