Sleepless Night - Day 11

I woke up at 2:30 AM and after lying awake for a hour - got up. Caught up on some reading, etc., and at 5 AM went for a hour walk.

This week I hope to intensify exercising and now have a Bowflex set-up. As I lose the fat I want to add the muscle.

Today was a long day with so little sleep. When I returned home in the afternoon from work I crashed for a hour.

On yeah, weight was up 1 1/2 pounds from yesterday. I had maintained diet.