Yesterday's fast was the easiest I've ever had. No food addictions to withdraw from. Last week's fast was a killer. I did have minor headaches upon awaking in the morning for three days afterwards.
Weighed in at 181, a nine pound to date loss. Since I ate three meals today, I expect tomorrow, I'll weigh in above this weight.
The energy and well being feeling continue. Up again early to get in a 45 minute walk. I was able to get 15 minutes on my bike so I have an hour cardio.
This evening I started working out. I did the 20 minute You on a Diet program
Whole30 Buffalo Chicken Salad
3 years ago
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