Week 1 Day 7

Weighed in at: 188.5

AM walk: 30’

Breakfast: Oatmeal, strawberries
Lunch: Green smoothie, almonds
Dinner: tomato hummous sandwich, salad

Slowly coming down from Sunday's pig out. This is really the 7th day, so tomorrow is the weekly weigh in results. I have an evening meeting with a open buffet. No thanks, I have had dinner. (A salad.)

Week 1 Day 5

Yesterday evening was a pig out; baked french fries for dinner.
Weighed in this AM 190.5
Exercised 30'
Breakfast; shredded wheat, blueberries, green tea

Lunch; Green Smoothie, almonds
Dinner; salad, hummous tomato sandwich
Snack; watermelon

Hope to drop some of those Sunday pounds on tomorrow's weigh in.

Week 1, Day 3

Weighed in at 186; 5 lbs. down!
Walked one hour!
Breakfast – scrambled eggs with mushrooms, 1 whole wheat toast, cantaloupe

Week 1 Day 2

Today's Weight: 188.0
Exercise -30" walk
Breakfast - Cheerios with blueberries & soy milk
Lunch - Green Smoothie
Dinner -1/8 slice veggie pizza, small bowl of red beans & rice, asparagus

21 N 12

Here we go, again!

My goal is to lose 21 pounds of fat in twelve weeks.

1. To keep a daily food journal.
2. To get 5 hours of intentional exercise: 3 x 20' strength training and 4 hours of aerobic; walking or bicycling.
3. To follow Dr. Fuhrman's Eat for Health dietary recommendations.
   
4. Starting statistics:
   Weight: 191
   Fat % 26.5
   Fat pounds: 51
   Chest - 42, Waist - 42, Hips - 41
   

Goat Date: 09.01.2010

Daily Food Journal:

Breakfast- Cheerios with blueberries & soy milk

Lunch - Green Smoothie & raw almonds

Dinner - Boca burger on whole wheat

Week 1

151.5
Up a half pound for the week. Ugh! Not a good week in more than one way.
Did get a half hour of exercising in shoveling snow. I'm not beating myself up over this. Try again.

Day 7

191.5

Breakfast; oatmeal w/blackberries, juice
Lunch; Salad @Arbys
Dinner; backslide with CASS

Day 6

191.5
Breakfast; oatmeal, juice
Lunch; collards & beans
Dinner; turkey cheese wrap
single piece of chocolate, scotch
Exercise 0

Day 5

191.5
Breakfast: Oatmeal
Lunch: Green Smoothie
Dinner: Backsliding with CASS
Exercise: 0

Day 4 - A Sad Day

191.0
Breakfast; Oatmeal w.walnuts & raisins
Lunch; 'Purple' smoothie, whole wheat bread with soy butter
Dinner; Major backside of emotional eating with CASS
Exercise; 15' Gazelle
We had to take one of our kitties to the rainbow bridge, today. We'll miss you TJ.