Today's Weight: 188.0
Exercise -30" walk
Breakfast - Cheerios with blueberries & soy milk
Lunch - Green Smoothie
Dinner -1/8 slice veggie pizza, small bowl of red beans & rice, asparagus
Whole30 Buffalo Chicken Salad
4 years ago
Following the diet recommendations of Dr. Joel Fuhrman's in his book, Eat to Live.
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