Week 2 Results

3.5 in 2
Loss 3 ½ pounds in two weeks
1 inch from waist and hips
Increased AM walking to 45 minutes

Today
Weighed in - 186.5
AM walk: 45’

Breakfast: cheerios, blueberries
Lunch: pita, hummous, cherry tomatoes, cucumber
Dinner: smoked almonds @The Pub; salad with grilled salmon, Scottish ale, drambuie on the rocks!
late snack; cherries