WEEK 1 RESULTS 3.25 in 1

Weighed in at: 187.0
Fat 25.5% Chest 42, Waist 41.5, 40.5
3.25 fat pounds loss!
4 total

AM walk: 30’

Breakfast: oatmeal, blueberries, tangerine
Lunch: Green smoothie, almonds
Dinner: carrots humous, veggie pizza, almonds, beer, watermelon
Think I over did dinner!

A good first week, with lots of room for improvement. It's a good start.