I'm pleased with my switch to the E2L diet life style. I've had some bad addictive withdrawls; caffine, and noticed my tongue is a dry and scratchy. I'm exercisng, yesterday worked out on the boxflex and walked outside for an hour. Today, I did a 30' workout on the Gazelle.

I've been cooking vegetables and eating salads. Had a green smoothie for lunch. I've joined as a member with an annual membership at Dr. Fuhrman.com. Why did I ever stop this?

Weighed in 186.5