Four days on ETL, and I am doing great. Lost 4 ½ pounds to date. Enjoying food preparation and the diet. I did have some withdrawals, I think mainly form coffee. Haven’t missed the salt, sugar or alcohol. I am changing my long term goal date to the 3 months period. Yeah, I know the Holidays are upon us.

13 Week Goal: Weight 165- fat ratio 15% (25 fat pounds) - waist 36”

Weigh-in: 184.5