Weight is same as last post with a total of 17 pounds lost. I've taken a couple of rest days in not exercising. However, I am doing vigorous yard work most evenings for 3 or 4 hours.
I went to see my Dad this weekend. My sister Denise fixed a wonderful dinner with a huge salad, cooked broccoli and her signature dish - sauteed shrimp and crab meat. After I ate my 'greens' I enjoyed half of the seafood dish.
My Dad and my sister's friend Lily are interested in the Eat to Live program. Lily has borrowed the book from the library. My sis has maintained her ideal weight for 5 years with Weight Watchers.
Saturday, morning my Dad and I went for a fast paced 45 minute walk. That was great.
Whole30 Buffalo Chicken Salad
3 years ago
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