One Month of E2L - Day 29

I'm been lax in my posts. Yesterday, I celebrated one month (four weeks) of being on the Eat to Live eating plan. I have lost 17 pounds and I feel great!

Still no food cravings. Although I confess, I have thought of a can of sardines or wild salmon. How strange?!

I realized that I had been over exercising which was causing insomnia. I've scaled back my exercise to alternating walking an hour then the next day a 30 minute strength training on the Bowflex. I do that in the mornings. On my free my evenings I work in the yard. I need to add a day of rest from exercise each week.

People are starting to ask if I'm losing weight. Some are very interested in what I am doing. I haven't seen someone start the plan, but many note they are trying to improve their diet because of the inspiration I am to them.