It's been several days in posting a comment. Things are going well. Today, I've completed a week of one hour daily walks. With an earlier goal of 30 minutes a day that's a significant accomplishment. This week I've worked out three times on my Bowflex.
Weighed in at 179 so I've now lost 11 pounds. I've lost an inch around the waist.
My energy level remains high and I feel GREAT!
Whole30 Buffalo Chicken Salad
3 years ago
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