I'm burning up the calories with my Gazelle. I hit the goal of 5 hours per week yesterday. Then and today I put in a hour on it. I've moved up my circuits to 2 on the bowflex.
Think I am overing missing a drink. Wanted a beer yesterday watching the VA VATech game. Was going to have a beer with Nachos matching the Super Bowl. But had Black Bean Soup with filtered water. I'm not feeling deprived.
Got the fat analyzer scale correctly calibrated. Says I'm 22%. Wednesday will be the official weigh in for the month of February.
Whole30 Buffalo Chicken Salad
4 years ago
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