Day One

Well it's not really day one. But it does feel like it. Gosh, I was up at 5:30. Walked the dog and then worked out on the Gazelle for a hour! Wow!

Today's Friday and really missed that end of the week drink. Wanted a glass of red wine, but oh well.

Weighed in at 171. That's a significant drop but really only a fluctuation. I got on my fat analyzer scale and it read 31%. That can't be right need to check the settings.

The wife cautioned me the weight is not the test - use the mirror. She is right again. The mirror does say lose weight!