WINTER GOALS

Here are my winter exercise goals:
Cardio 30 minutes a day to total 3.5
Strength Training 30 minutes for 3x a week total 1.5
Total exercise 5 hours.

My weight goal is to maintain a range of 172 – 167. I am not stressing about losing weight just maintaining what I lost. Exercising and eating properly. Yes, I would like to get to a 36 inch waist and get down to 159. But if I’ve not been able to do it these last 4 months, it's very unlikely to happen during the winter.