The last two days, I've held to the three squares and ate appropriately. Weighed in this morning at 166.5. That was a big swing. So I expect it may bounce up the next few days even holding to the eating plan.
Got my 30 minute walk in this evening, plus a strength training on the Bowfex.
Hurray!
Whole30 Buffalo Chicken Salad
3 years ago
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