It’s been four months and I’ve gained 4 pounds. Deja Vu!
THE GOALS:Dr. Fuhrman’s Ideal weight for my height - 160. That will give me a BMI of 22 and hopefully the waist of 36”. I need not to dally with CASS! I will keep a daily diary………… :)
Weight 173.5
B-Cold Oats with strawberries
L-Green Smoothie
D-Salad, watermelon, white beans & carrots, pistaichios
Whole30 Buffalo Chicken Salad
4 years ago
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