B-Cold oats & strawberries
L-Green Smoothie
D-Green beans, Strawberries

Nature Valley Almond Crunch Bar - nonETL

Wt-173.5

Feeling good with energy.

Let's Try this Again

It’s been four months and I’ve gained 4 pounds. Deja Vu!

THE GOALS:Dr. Fuhrman’s Ideal weight for my height - 160. That will give me a BMI of 22 and hopefully the waist of 36”. I need not to dally with CASS! I will keep a daily diary………… :)

Weight 173.5

B-Cold Oats with strawberries

L-Green Smoothie

D-Salad, watermelon, white beans & carrots, pistaichios