Wednesday, was my 3 months on ETL and the end of the time to have my blood checked. I weighed in for a 22 pound loss and three inches of the waist. Today, I got a telephone call with the results of my Triglycerides reading; 141! Three months ago, it was 416. Don’t yet know the other lipid readings. The med assistant was to fax them to me, but didn’t get them.
When the tech told me the number, I said, wow. She said that’s what the Doc said, wow and thanks for Dr. Fuhrman’s book, Cholesterol Protection for Life. Definitely a Success Story.
So this is a way of life time eating, now. I want to get to my optimal weight of 160; 7 pounds away and trim off another 2 inches of the waist. The doc wants me back in 6 months. Success!
Weight 167.0
Whole30 Buffalo Chicken Salad
4 years ago
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