SIX MONTHS ON ETL

I've finished my second week of reaching my exercise goals. I've got my strength training in 3x week. My cardio each week has been four hours. There was one day I missed walking this week, but made up the minutes.

I'm using my Tony Little Gazalle for the cardio. It's been great to be on and watch TV and not be outside in the cold. My weigh in weight this week was 169 which is within the target range.

This week I reached a milestone by following the Eat to Live lifestyle for six months!

WINTER GOALS

Here are my winter exercise goals:
Cardio 30 minutes a day to total 3.5
Strength Training 30 minutes for 3x a week total 1.5
Total exercise 5 hours.

My weight goal is to maintain a range of 172 – 167. I am not stressing about losing weight just maintaining what I lost. Exercising and eating properly. Yes, I would like to get to a 36 inch waist and get down to 159. But if I’ve not been able to do it these last 4 months, it's very unlikely to happen during the winter.