TURNING THE CORNER

The last two days, I've held to the three squares and ate appropriately. Weighed in this morning at 166.5. That was a big swing. So I expect it may bounce up the next few days even holding to the eating plan.

Got my 30 minute walk in this evening, plus a strength training on the Bowfex.

Hurray!

BACKSLIDING CONTINUES

September was another month of backsliding. I weighed in at at the end of the month at 170, a 3 pound gain. I eating nutritionally but adding some unhealthy eating. Fortunately, I am maintaining my walking program. I stopped strength training due to a shoulder cramp.

My goal for October is get back to basics, avoid snacking, impulse eating, and maintaining my exercise program. I shooting for weighing in at the end of the month at 165.