10 N 12

Here we go, again, X2!

My goal is to lose 10 pounds of fat in twelve weeks.
To keep a daily food journal.
To get 5 hours of intentional exercise: 3 x 20' strength training and 4 hours of aerobic; walking or bicycling.
To follow Dr. Fuhrman's Eat for Health dietary recommendations.
Starting statistics:Weight: 184.5 Fat % 24.0 Fat pounds: 44 Chest - 41, Waist - 41, Hips - 40
Goat Date: 11.24.2010

Results from prior 12 week program:
1" off chest, waist, hips
2.5% fat down
7 lbs. fat lost