8 in 6

8 pounds in 6 weeks
1.5” inch off chest, waist, hips
Fat % down 3.5 %

183.5 40.5-40.5-40.5 23.5%

Renewed dedication in reaching goal in the next six weeks.

My goal for this week is to 3 1/2 pounds. Two each week for 5 weeks will get me there. Now of course this is fat pounds not total, much more challenging.

My motto is NO CASS! I must avoid totally chocolate, alcohol and salty snacks.

So far good for the last two days!