151.5
Up a half pound for the week. Ugh! Not a good week in more than one way.
Did get a half hour of exercising in shoveling snow. I'm not beating myself up over this. Try again.
Whole30 Buffalo Chicken Salad
3 years ago
Saturday, January 30, 2010
Friday, January 29, 2010
Thursday, January 28, 2010
Day 6
191.5
Breakfast; oatmeal, juice
Lunch; collards & beans
Dinner; turkey cheese wrap
single piece of chocolate, scotch
Exercise 0
Breakfast; oatmeal, juice
Lunch; collards & beans
Dinner; turkey cheese wrap
single piece of chocolate, scotch
Exercise 0
Wednesday, January 27, 2010
Tuesday, January 26, 2010
Day 4 - A Sad Day
191.0
Breakfast; Oatmeal w.walnuts & raisins
Lunch; 'Purple' smoothie, whole wheat bread with soy butter
Dinner; Major backside of emotional eating with CASS
Exercise; 15' Gazelle
We had to take one of our kitties to the rainbow bridge, today. We'll miss you TJ.
Breakfast; Oatmeal w.walnuts & raisins
Lunch; 'Purple' smoothie, whole wheat bread with soy butter
Dinner; Major backside of emotional eating with CASS
Exercise; 15' Gazelle
We had to take one of our kitties to the rainbow bridge, today. We'll miss you TJ.
Monday, January 25, 2010
Day 3
191.0
Breakfast: oatmeal w/walnuts & raisins, juice
Lunch: banana, soy butter, wholeweat bread, soy milk
Dinner: Collards & pinto beans
Snack: orange
Exercise - zip
Breakfast: oatmeal w/walnuts & raisins, juice
Lunch: banana, soy butter, wholeweat bread, soy milk
Dinner: Collards & pinto beans
Snack: orange
Exercise - zip
Sunday, January 24, 2010
Day 2
191.0
Breakfast: Oatmeal w/walnuts & raisins
Snack: Orange
Lunch: Vegatable soup & pear
Dinner: Spinach salad, french bread & olive oil, & lentils & rice
Exercise: 30' Gazelle
Backslide - 3 digestive biscuits!
Breakfast: Oatmeal w/walnuts & raisins
Snack: Orange
Lunch: Vegatable soup & pear
Dinner: Spinach salad, french bread & olive oil, & lentils & rice
Exercise: 30' Gazelle
Backslide - 3 digestive biscuits!
Saturday, January 23, 2010
A New Decade and a New Start!
A month ago I joined a 10% weight loss challenge with my online kilted buds at XMarkstheScot.com. A month later I am where I started! This week, one of members posted on his having a heart attack which has given me a wake up call. The year 2009 was a wrecking year for health. I have once again hit my historical upper weight of being over 190 pounds.
An ideal healthy weight for me according to Dr. Fuhrman is 160. Others say a range of which would have an upper limit of 172. That is my goal for the XMarkstheScot.com challenge. Dr. Oz concentrates on the waist and I need to have mine at no more than 36. 34 would be ideal but even at my most active period in my adult life I never got below 36.
The year 2007 was my introduction to Dr. Fuhrman’s Eat to Live lifestyle way of eating. In my first 6 weeks I lost 21 pounds! My total loss was 25 in ten weeks. In was holding on for the rest of year and a gradual increase in 2008 and a total loss in 2009.
A new decade and a new start. Here are my starting stats:
Weigh-191.0; Chest-42, Waist-42, Hips-41, Fat % 26.5, Lbs. Muscle-140, Lbs. Fat-51, Waist/Height Ratio-.59
Not pretty. I’ve skipped my annual check ups the last two years knowing my Cholesterol and Triglycerides levels would be off the charts.
I know what works; Dr. Fuhrman’s Eat to Live dietary lifestyle and exercise. Using this blog on a daily basis was helpful in 2007 and may it be again!
Breakfast
Saturday’s I get my weekly 2 eggs. I had one piece of plain whole grain toast with the eggs. Usually I would have two with a spread. I also eliminated my usual preserves and had fresh strawberries and black berries.
Lunch:
Green Smoothie; banana, strawberries, kiwi, orange, almonds, kale & soy milk -um,um good!
Exercise:
45' Walk
Backslide!
Two bottles of beer, small bag of leftover nachos and pistachios.
Dinner:
Lentils & rice
An ideal healthy weight for me according to Dr. Fuhrman is 160. Others say a range of which would have an upper limit of 172. That is my goal for the XMarkstheScot.com challenge. Dr. Oz concentrates on the waist and I need to have mine at no more than 36. 34 would be ideal but even at my most active period in my adult life I never got below 36.
The year 2007 was my introduction to Dr. Fuhrman’s Eat to Live lifestyle way of eating. In my first 6 weeks I lost 21 pounds! My total loss was 25 in ten weeks. In was holding on for the rest of year and a gradual increase in 2008 and a total loss in 2009.
A new decade and a new start. Here are my starting stats:
Weigh-191.0; Chest-42, Waist-42, Hips-41, Fat % 26.5, Lbs. Muscle-140, Lbs. Fat-51, Waist/Height Ratio-.59
Not pretty. I’ve skipped my annual check ups the last two years knowing my Cholesterol and Triglycerides levels would be off the charts.
I know what works; Dr. Fuhrman’s Eat to Live dietary lifestyle and exercise. Using this blog on a daily basis was helpful in 2007 and may it be again!
Breakfast
Saturday’s I get my weekly 2 eggs. I had one piece of plain whole grain toast with the eggs. Usually I would have two with a spread. I also eliminated my usual preserves and had fresh strawberries and black berries.
Lunch:
Green Smoothie; banana, strawberries, kiwi, orange, almonds, kale & soy milk -um,um good!
Exercise:
45' Walk
Backslide!
Two bottles of beer, small bag of leftover nachos and pistachios.
Dinner:
Lentils & rice
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