WEEK 1 RESULTS EOM & End of Winter Program

A successful week! Lose of 3 lbs. and an inch of the waist and chest since Sunday. Regular exercise and eating ETLM. One planned CASS treat last night. Two whiskys, portion of pistachios. Did have two small blocks of Hershey’s chocolate. Yeah this is livable.

Statistics for EOM and Winter Program:
Weight 180, Chest 40, Waist 40, Hips 40, BMI 25.1, Fat% 23.5, Muscle lbs 138, Fat 42.

My total exercise for the week is 6.25! I only had one evening to work in my part time job which enable me more time for exercise. I revved up my strength training with another circuit, now 3.

Almost a Week!

Gosh, do I feel better. Have fought the cravings for CASS, and have managed so far. Been eating ETL with no snacks. My weight has been a constant 181.5.

Been exercising all week. A great accomplishment!

Tomorrow, Friday night I will have a shot of whisky and a serving of pistachios while watching Battlestar Galactica.

Saturday will be the 1st week completed.

14 Week Program.

Another start. Weighed in today, at 183. Same stats as the start of the year. My goal is to lose 1.5 pounds a week to reach 162 on Memorial Day. Do what I need to get there. Exercise, avoid CASS and eat right.