Sucessful 1st Week

Good week. Lost 2 pounds! Total of 4 1/2 hours of exercise. A sucessful first week!

2009 Goal - New Start

The winter program crashed.

New start. Goal is 160 by July 4th. Avoid CASS. Exercise. Here's my starting point.

12/31/2008
Weight 184.5
Chest 41
Waist 41
Hips 40
BMI 25.8
Fat % 26
Fat lbs. 48
Muscle lbs. 137