EOM JULY

Ended the month of July at 175, a five pound loss. An inch each off the chest, waist and hips. Fat 23% and BMI 24.4. Meeting the exercise goals. Have kept the eating to three squares, no snacks and no booze. Feel good.

Need Kick Start

Tomorrow, will mark 5 remaining weeks of the summer challenge. I have not been consistent with my exercise and eating. This week I will post my July results.

I am addicted to my salty snacks and my alcoholic beverages. As of tonight, I am on the wagon! No more alcohol or chips or Cheetos.

I purchased Dr. Fuhrman's Eat for Health. I am doing well with my healthy eating, but getting too many calories from the salty snacks and beer.

This last week, I've improved my exercising, but need to be consistent.