On the Wagon!

Wow. What’s happened since the last entry recorded 11/17th. How about gaining 7 pounds and an inch on the waist!

Winter is the worse time for me for gaining weight. The next two months can be my most dangerous. It was last year. So, here goes. I’m back on the Eat to Live dietary health style. This will include no alcohol. My goals are a 36” waist and lose 15 pounds. My time frame is In three months – May 1st.

I have to follow my exercise regimen if I am going to do this. I have to get up earlier and use the Gazelle for 30’ a day. My goal is 6 days a week. So that’s 3 hours cardio. Working out on the Bow flex three times a week for makes total exercise up to 4.5 hours a week. Let’s make that at least 5 hours a week of exercise.

Okay ready, set GO!