3 Week Backslide

I gained 2 pounds in August, ARGHHH!!!!!!! My 12 week goal looks unlikely. I only have 9 weeks left. I’m keeping that 11/1 goal. Okay, I need to get back to basics on my ETL eating plan. I am looking at 12 weeks before my 57th birthday. My next goal is 158 that will put me at a BMI of 22 at 11/21. I want to burn the fat and build muscle. I need to concentrate on my weight training by increasing the resistance. I am also increasing my cardio and shooting for 6 hours of exercise per week.