Week 13 - 25 and Holding

I completed week 13 with a weight of 165. No pounds lost this week and no pounds gained. My vital statistics are chest – 39, waist 38, hips 38, and BMI is 23. This week I purchased a fat analyzer/weight scale. It gives me a reading of 20 % body fat...

My short-term goal is to reach a weight of 160. My mid-range goal is to weigh 160 with losing 10 pounds of fat and gaining 5 pounds of muscle. I would like to reach a waist of 36”, if not lower. I’ve always been flat butted and with losing more fat that measurement will go down. I will have to concentrate in building up my gluteus maximus, THE GLUTS!

Right now at 165 with 20% fat means 132 of lean tissue and 23 pounds of fat. If I add 5 pounds of muscle a 4% gain of lean tissue and lose 10 pounds of fat; my proportion would be 137/13 = 160; 86% lean and 14% fat. My BMI would be 22.3.

I think this is challenging. My target date for this is November 1st - 12 weeks away.